ONLINE COACHING!
*Most popular program!
Are you a busy mom? Do you feel like you KNOW what you need to do but just unsure how to fit it altogether to get yourself BACK ON TRACK? Let us help you HELP YOURSELF! We as women just want to be told what to do and how to do it. Let us take the guesswork out of the equation for YOU!
At FMAH, we will provide all your workouts and meal plans weekly via email. YOU don't have to think about what to EAT or what/how to workout. This is cutting edge technology and we promise, you will GET RESULTS with this program!!! No boring workouts either!!! They change up and your body will constantly be guessing with maximum FAT burning intensity! Getting that dream body is 90% what you eat and 10% working out.... Let us help you sculpt a lean and sexy physique!
Extra services provided at FMAH:
- Bi-Weekly one on one calls with Susie
- Available via Text, Email, and FB Messaging
- Private FB group just for clients!
The best part about this program, YOU CAN LIVE ANYWHERE!!!
PRICING
Training and Customized WEEKLY Nutrition plan
Monthly Price: $250 + $49 App fee (one time fee)
(Fall Special: $199 and $0 App fee!)
Customized WEEKLY Nutrition Plan Only
Monthly Price: $199 + $49 App Fee (one time fee)
(Fall Special: $150 and $0 App fee!)
Customized Training Plan (In home or GYM routines)
Monthly Price: $149 + $49 App Fee (one time fee)
(Fall Special: $100 and $0 App fee!)
(first and last month required for deposit)
Pay in FULL, we will give you an additional 10% OFF!
Why train with FMAH for 6 months? Because we want to teach you how to make this a lifestyle. After you reach your goals, we will teach you how to MAINTAIN! Sure, any trainer out there can help you lose the weight. But the ones that teach how to MAINTAIN are very FEW and FAR BETWEEN. Why do women YO-YO? Because once they lose the weight, they think they can go back to their old ways of eating. WRONG!
PERSONAL TRAINING
Fitness 19
183 Braselton Highway
Lawrencville, GA
Come train with Susie in person!
WHY?
*ACCOUNTABILITY & MOTIVATION
*DEVELOP A ROUTINE
*FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION, AND FITNESS
*SOLID, CONSISTENT, NON-JUDGMENTAL SUPPORT
*PROPER TECHNIQUE & FORM
*MAXIMIZE WORKOUT/MINIMIZE TIME
*PERSONALIZED PROGRAM
*CUSTOMIZED MACRO NUTRITION PROGRAM
2-3 times per week: $35 per session
1 time per week: $40 per session
Buy a package of 10 sessions: $450
Partner Training Pricing*:
2 times per week: $40 ($20 per person)
*based upon 6 month contract
Are you ready for serious results?
 If you’re up to the challenge we offer you the opportunity to experience a workout program like nothing you’ve ever done before. If you’re ready to reach the best fitness of your life, come join us!
Workouts last an average of 60 minutes and combine body weight movements, stability exercises and cross training to build real world functional strength and endurance!
Find your strength and discover the warrior inside you.
 Saturdays 8:30AM
At Fitness 19 183 Braselton HWY
Lawrenceville, GA
COST: $60 Per Month
Be sure to bring a towel and water bottle to class.
Phone Consultation
This can be a great starting point! If you are not ready to start a full program you can try this route for tips and suggestions.
Price: $50
COMPETITION PREP
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Susie preps women for Bikini, Figure, Physique and Bodybuilding (Naturally) Goto our Competition Prep page for details. If you're interested in competing but not sure how to start or what to do, look no further. Leading by example, Susie has competed over 25 times at the Local, State, and PRO Qualifying Levels. We leave no detail untouched when it comes to HEAD TO TOE Show prep! Let FMAH create that #Winning Physique
